Myo-Inositol: Independent Evidence on PCOS, Fertility & Insulin Resistance
PCOS metabolic and ovulatory benefit — guideline-endorsed. Independent human-trial evidence, funding traced, evidence graded.
Fat Loss & Metabolism
Psyllium Husk: Independent Evidence on Cholesterol, Glucose & Weight
Nature’s Ozempic? LDL and glucose yes — weight loss, weak. Independent human-trial evidence, funding traced, evidence graded.
Plant Protein: Pea, Soy, Rice & Blends — Independent Evidence vs Whey
Pea/soy/rice/hemp — parity with whey when dose and leucine are matched. Independent human-trial evidence, funding traced, evidence graded.
Whey Protein: Forms, Grades & Independent Evidence on Muscle, MPS & Safety
WPC vs WPI vs WPH vs native — MPS dose-response and the leucine trigger. Independent human-trial evidence, funding traced, evidence graded.