Myo-Inositol: Independent Evidence on PCOS, Fertility & Insulin Resistance
PCOS metabolic and ovulatory benefit — guideline-endorsed. Independent human-trial evidence, funding traced, evidence graded.
Diabetes & Blood Sugar
Evidence-graded research on diabetes and blood-sugar control — what the systematic reviews and trials really show about diet, supplements and metabolic health.
Psyllium Husk: Independent Evidence on Cholesterol, Glucose & Weight
Nature’s Ozempic? LDL and glucose yes — weight loss, weak. Independent human-trial evidence, funding traced, evidence graded.
Plant Protein: Forms, Muscle Evidence and Safety
Plant powders can supply dietary protein. Comparisons with whey depend on the ingredient, dose, diet and outcome; small null trials do not prove universal equivalence.
Whey Protein: Forms, Muscle Evidence and Safety
Whey can help fill a dietary protein shortfall. The reviewed evidence does not establish a universal best form or dose, disease treatment, or lifelong high-intake safety.
Acesulfame-K (Ace-K): Independent Evidence on Cancer Risk & Safety
The unreplicated cancer cohort signal — what it means. Independent human-trial evidence, funding traced, evidence graded.
Saccharin: Safety Evidence, Cancer History and Intake Limits
Saccharin intake limits, cancer-history assessments, small glucose and microbiome trials, observational cognition findings, and funding and purity limits.
Sucralose: Evidence on Glucose, Gut Microbiome and Safety
Human sucralose trials, glucose and microbiome findings, cancer-study limits, FDA and EFSA safety assessments, and reported funding and conflicts.
Aspartame: Cancer Evidence, Intake Limits and Safety
Aspartame evidence on cancer, cognition, glucose and PKU, with regulatory intake limits, study limitations and reported funding conflicts.
Monk Fruit: Forms, Blood Sugar Evidence and Safety Limits
Small acute trials do not establish diabetes treatment or sustained weight loss. JECFA set a temporary mogroside V limit in 2026; food status and composition depend on the preparation.
Stevia: Forms, Intake Limits and Human Evidence
Stevia forms, intake limits and human glucose, blood-pressure and microbiome studies, with trial limitations and reported funding conflicts.