Myo-Inositol: Independent Evidence on PCOS, Fertility & Insulin Resistance
PCOS metabolic and ovulatory benefit — guideline-endorsed. Independent human-trial evidence, funding traced, evidence graded.
Diabetes & Blood Sugar
Evidence-graded research on diabetes and blood-sugar control — what the systematic reviews and trials really show about diet, supplements and metabolic health.
Psyllium Husk: Independent Evidence on Cholesterol, Glucose & Weight
Nature’s Ozempic? LDL and glucose yes — weight loss, weak. Independent human-trial evidence, funding traced, evidence graded.
Plant Protein: Pea, Soy, Rice & Blends — Independent Evidence vs Whey
Pea/soy/rice/hemp — parity with whey when dose and leucine are matched. Independent human-trial evidence, funding traced, evidence graded.
Whey Protein: Forms, Grades & Independent Evidence on Muscle, MPS & Safety
WPC vs WPI vs WPH vs native — MPS dose-response and the leucine trigger. Independent human-trial evidence, funding traced, evidence graded.
Acesulfame-K (Ace-K): Independent Evidence on Cancer Risk & Safety
The unreplicated cancer cohort signal — what it means. Independent human-trial evidence, funding traced, evidence graded.
Saccharin: Independent Evidence on Safety, Cancer History & ADI
The bladder-cancer scare that was rat-specific — resolved. Independent human-trial evidence, funding traced, evidence graded.
Sucralose: Independent Evidence on Gut Microbiome, Glucose & Safety
Gut microbiome shifts and glycemic effects in human RCTs. Independent human-trial evidence, funding traced, evidence graded.
Aspartame: Independent Evidence on Cancer Risk, ADI & Safety
IARC 2B, NutriNet-Santé, JECFA ADI — what the evidence shows. Independent human-trial evidence, funding traced, evidence graded.
Monk Fruit (Luo Han Guo): Forms, Mogroside Grades & Independent Evidence
Mogroside V grades, forms, and the thin human evidence. Independent human-trial evidence, funding traced, evidence graded.
Stevia: Forms, Grades & Independent Evidence on Glucose, Blood Pressure & Safety
Stevioside vs Reb A vs Reb M — which form actually works. Independent human-trial evidence, funding traced, evidence graded.