Sinus Issues (Chronic Rhinosinusitis): Independent Evidence on Saline, Steroids & Supplements
Saline irrigation is the strongest non-drug intervention; most supplements lack CRS evidence. Independent human-trial evidence, funding traced.
Gut & Digestion
Independent, primary-sourced research on gut health and the microbiome — probiotics, fibre and digestive supplements graded by the actual strength of the evidence.
Natural vs Organic Certified: Why Organic Reduces Contaminants & Why EU Organic Is Safer
‘Natural’ has no legal definition; organic is certified — but neither is proven healthier. Independent evidence, funding traced, evidence graded.
Zinc-L-Carnosine (Polaprezinc): Independent Evidence on Gastric Ulcer, H. pylori & Mucositis
Gastric ulcer healing and H. pylori adjunct — Japan drug, US supplement. Independent evidence, funding traced, evidence graded.
L-Glutamine: Independent Evidence on Leaky Gut, IBS, IBD & Critical Illness Safety
Leaky gut repair? One strong RCT in a narrow IBS subgroup; critical-illness harm signal. Independent evidence, funding traced, evidence graded.
Bovine Colostrum: Independent Evidence on Gut, Immunity & Skin
Liquid gold for immunity? Athlete URTI data, beauty claims thin. Independent human-trial evidence, funding traced, evidence graded.
Psyllium Husk: Independent Evidence on Cholesterol, Glucose & Weight
Nature’s Ozempic? LDL and glucose yes — weight loss, weak. Independent human-trial evidence, funding traced, evidence graded.
Yeast Protein: Independent Evidence on Safety, Purines & Efficacy
Single-cell vegan protein — one manufacturer-funded RCT, weak evidence. Independent human-trial evidence, funding traced, evidence graded.
Sucralose: Independent Evidence on Gut Microbiome, Glucose & Safety
Gut microbiome shifts and glycemic effects in human RCTs. Independent human-trial evidence, funding traced, evidence graded.
Monk Fruit (Luo Han Guo): Forms, Mogroside Grades & Independent Evidence
Mogroside V grades, forms, and the thin human evidence. Independent human-trial evidence, funding traced, evidence graded.
Stevia: Forms, Grades & Independent Evidence on Glucose, Blood Pressure & Safety
Stevioside vs Reb A vs Reb M — which form actually works. Independent human-trial evidence, funding traced, evidence graded.