CoQ10: Ubiquinone vs Ubiquinol, Heart Health, and Statin Muscle Pain
Key takeaways Best-supported use: statin-associated muscle pain — a meta-analysis of 12 RCTs (575 patients) found CoQ10 (100–200 mg/day) reduced statin-induced myalgia severity by ~30% (Qu et al., J Am Heart Assoc 2018). Moderate evidence: heart failure — the Q-SYMBIO trial (420 patients, 2 years) found 300 mg/day reduced major cardiovascular events by 43% in … Read more