Cancer: Supplements That Work vs Popular Ones With No Evidence

Key takeaways The strongest ingredient-level evidence is for food, not pills: a dose-response meta-analysis found every 10 g/day increase in dietary fiber was associated with a 10% lower colorectal cancer risk (RR 0.90), and three daily servings of whole grains were linked to a 17% lower risk (RR 0.83). A 47-trial meta-analysis (commissioned by WHO’s … Read more

Cancer: Prevention and Management — The Complete Evidence-Based Guide

Key takeaways WHO states about 38% of cancers can currently be prevented by avoiding known risk factors and applying evidence-based prevention strategies — meaningful risk reduction, not a guarantee (WHO cancer fact sheet). IARC classifies alcoholic beverages and processed meat as carcinogenic to humans, and red meat as probably carcinogenic — mainly for colorectal cancer … Read more