Garlic for Blood Pressure: The Meta-Analyses That Actually Back This Up
Key takeaways Strongest evidence: garlic supplementation modestly lowers blood pressure, roughly 3.7–4.4 mmHg systolic and 3.1–3.4 mmHg diastolic in non-industry-funded meta-analyses, concentrated in people who already have elevated blood pressure (Tang et al. 2025; Wang et al. 2015). Industry-linked meta-analyses from the same lead author who ran a Wakunaga-funded Aged Garlic Extract trial report larger … Read more